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Meditation Techniques – for Beginners @ ABC-of-Meditation

February 5, 2010

Here’s a great overview of meditation techniques…I don’t think there’s a “right ” way.

When I was first exposed to vipasana techniques….which starts with a 3 day meditation, I felt a bit like a wanna be, but it’s all good. I am a beginner though I’ve been doing it for years…..

I still want to experience the deeper forms like vipasana one day….can ‘t help but think about “eat pray love”….

Meditation Techniques – for Beginners @ ABC-of-Meditation.

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